Mexican Chicken Salad

2 Chicken Breasts- diced Olive Oil 1 tsp minced garlic 1 Brown Onion- diced 2 tsp Cumin 2 tsp Paprika 1 tsp Ground Coriander Salt 1 Corn Cob- cooked and sliced 1 red Capsicum- diced 1 punnet Tomatoes (cherry)- halved 1 Green Cucumber- diced 1 handful of Bean Sprouts- rinsed 1 400g tin Black Beans-... Continue Reading →

The Sexism of Shoes

Recently I became acutely aware of the massive difference in the shoes that women and men are expected to wear by ‘fashion standards’. It got me wondering about the health impacts of these inequalities and if we have really thought about the long term impacts of this. In January this year I started a more... Continue Reading →

Catching some zzzzzz’s

I have suffered from insomnia on and off for about 15 years. It seemed to kick off at the start of my nursing career when I was working varying shifts. It seems to be more linked with an overthinking mind. It really started when I began taking on responsibility- life and death responsibility-. My brain... Continue Reading →

Happy Exhausted

I haven’t been doing as much writing as I’d like. Things have been quite hectic for me to say the least. Tomorrow marks day 9 since I started my new job. And I’m really loving it. It’s challenging. I’m learning and still have so much to learn. I also already feel appreciated for the skills... Continue Reading →

Cherry Ripe Overnight Oats

I have some Cherries left over from Christmas and thought I’d throw together some overnight oats. I generally do my overnight oats with a mixture of non-dairy milk (I use a almond/coconut blend normally) and coconut yogurt, but I also had some coconut milk left over from baking and wanted to make this super coconutty.... Continue Reading →

New Day Goals (Resolutions)

I don’t love New Year’s Resolutions. I just don’t think there’s something magical about the date ticking over that can make you change your life. You can change your life any day of the year. I did this year. You can read my very first blog post, where life had taken me on some twists... Continue Reading →

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